A normal naturopathic diet will consist of raw and organic seasonal vegetables as well as hormone- and antibiotic-free animal meat. Artificial sweeteners and processed foods will be prohibited. We are rather spoilt for choice when it comes to choosing the correct foods for ourselves, with so many fad diets making waves in the field of nutrition science. Furthermore, the abundance of choices and the coexistence of several opposing diet ideas can perplex us.
Finally, we’re left with a few fundamental yet critical questions: Is it true that we’re consuming the proper foods? Is it better to consume this or leave it out?
While there is no one-size-fits-all answer (or solution), there are some fundamentals that we should all adhere to when it comes to the nutrition that our bodies require. Nutritional principles presented in naturopathic medicine will illuminate those fundamentals. Here is all you need to know about naturopathic diet.
A naturopathic diet’s guiding premise
Naturopathy believes in preserving a food’s natural state to the greatest extent possible. As a result, a typical naturopathic diet will consist of raw and organic seasonal vegetables as well as animal meat that is free of hormones and antibiotics. Following these guidelines, your naturopath will develop a food plan that includes 50% organic veggies, 25% whole grains, and 25% protein. Refined carbohydrates, sugar and artificial sweeteners, as well as processed foods laden with chemical preservatives and additives, would be prohibited. Caffeine and alcohol are also not recommended, as are fermented foods and mercury-rich fish.