Reflexology

Reflexology is a traditional and ancient Chinese medicine that works on the belief of vital energy, AKA qi (pronounced as “chee”). The belief is that every person has a flow of qi running through their body. When this vital energy is blocked, it results in stress and illness due to the imbalance. The main aim of Reflexology is to ensure that the body is free from disease and maintains a balance by unblocking the qi.

The working ways of reflexology

As per Chinese medicine, different pressure points correspond with various body parts. A specialist in Reflexology, also known as a Reflexologist, identifies the pressure points of the ears, hands, and feet to determine where the pressure has to be applied. During the massage, the reflexologist will apply pressure to the points to help regulate energy flow and various health benefits.

Reflexology for pain management

Over the years, experts have been studying various benefits and effectiveness of reflexology as an alternative treatment for different medical conditions. This therapy certainly compliments and helps improve the quality of life while reducing symptoms after the massage. Let us look at what experts have to say about the uses of reflexology for anxiety and pain management.
Reflexology is known to reduce chronic pain and provide relief as well. The National Cancer Institute has been conducting various studies on how reflexology can cure or reduce symptoms caused due to treatments like chemotherapy on women diagnosed with advanced breast cancer. As per their observations made:

The effects of reflexology on women suffering from breast cancer symptoms

Reflexology has helped such women by reducing a few of the symptoms they faced. It also helped improve their life quality and reduce shortness of breath or breathlessness issues. However, it did not allow them much in pain reduction. However, some patients with this condition have felt that their pain has reduced quite a lot after opting for reflexology for pain management.

Reflexology benefits for women with PMS

Experts have also been conducting various studies on how reflexology benefits women experiencing PMS or premenstrual syndrome. Experts noted that reflexology helped reduce some of the many PMS symptoms through the various studies conducted. The patients underwent two months of treatment wherein they received foot, hand, and ear massages.

Some other theories regarding reflexology

Just like any other therapy, many theories revolve around reflexology. Let us look at some of the many theories about the benefits of reflexology.

  • British scientists during the 1980s found that the nerves connected to various internal organs and skin tend to adjust or align when touched.
  • Reflexology also helps the central nervous system by calming and relaxing the nerves during and after the massage.
  • It also helps reduce mental and emotional health issues as well as physical pain issues.

Reflexology is beneficial for people who suffer from chronic stress and mood swings and brings noticeable changes. The belief is that while the pressure points respond to touch, it helps restore the energy flow in the body to the part that needs healing.

Benefits of reflexology

Scientific studies have evaluated the link of some of the benefits of reflexology. As per the studies, this method of alternate therapy helps in

  • Reducing anxiety and stress
  • Treating Chronic pain
  • Lifting a person’s mood
  • Improving the overall well-being of a person

Apart from the benefits mentioned above, people who have opted for reflexology have reported that this therapy has helped them in the following manner:

  • It helped them boost and improve their digestive system and immune system.
  • Fighting cancer as well as treating numbness and nerve problems due to cancer drugs
  • Helps to boost fertility and restores hormonal balance
  • Helps to cure sinus issues bacterial and cold infections
  • Eases chronic pain like at the back as well as eases arthritis pain.

Word of caution
Even people with serious or advanced medical conditions and diseases can opt for reflexology. However, it is always advisable to speak to your doctor, especially if you have the following conditions.

  • Blood circulatory issues of the feet
  • Inflammation or blood clots of the leg veins
  • Foot ulcers, Athlete’s foot, thyroid problems, epilepsy, or gout issues
  • Open wounds on the feet or hands
  • Any blood-related issues like low platelet count that can make a person bleed or bruise easily

People with such conditions can opt for reflexology. However, they need to take specific precautionary measures to prevent adverse effects.

Note- Pregnant women should inform the reflexologist as some contractions induce pressure points at the feet and hands. If you want to opt for this method to induce labor, it is advisable to take the doctor’s approval.

Effects after a reflexology session

Some people may also tend to develop certain mild and short-term side effects post their session; these effects can include

  • Emotional sensitivity
  • Tenderfeet
  • Light-headedness